{"version":"1.0","provider_name":"Le Forban","provider_url":"https:\/\/leforban.re","author_name":"admin","author_url":"https:\/\/leforban.re\/index.php\/author\/dim-lioght\/","title":"Haricots Blancs - Le Forban","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XuaIrmCvxS\"><a href=\"https:\/\/leforban.re\/index.php\/produit\/haricots-blancs\/\">Haricots Blancs<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/leforban.re\/index.php\/produit\/haricots-blancs\/embed\/#?secret=XuaIrmCvxS\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Haricots Blancs\u00a0\u00bb &#8212; Le Forban\" data-secret=\"XuaIrmCvxS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/leforban.re\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/leforban.re\/wp-content\/uploads\/2024\/12\/Haricots-Blancs-1kg-1.png","thumbnail_width":606,"thumbnail_height":1296,"description":"Conseils de pr\u00e9paration des grains Mettre les haricots \u00e0 cuire dans de l\u2019eau (2 fois leur volume) pendant environ 1 heure \u00e0 la cocotte-minute. Si vous le pouvez, fa\u00eetes les tremper la veille dans de l\u2019eau, le temps de cuisson sera alors r\u00e9duit. Les haricots doivent rest\u00e9s assez fermes. Hachez l\u2019oignon, pilez l\u2019ail, le gros sel, le poivre et le thym ensemble. Dans un peu d\u2019huile, faites roussir les oignons en y ajoutant l\u2019ail et les \u00e9pices pil\u00e9es. Ajouter les haricots cuits. Ajoutez-y une pinc\u00e9e de curcuma et continuez \u00e0 m\u00e9langer le tout. Ajustez l\u2019assaisonnement. Couvrez votre marmite et laissez mijoter 10 minutes : la sauce doit \u00eatre cr\u00e9meuse."}