{"version":"1.0","provider_name":"Le Forban","provider_url":"https:\/\/leforban.re","author_name":"admin","author_url":"https:\/\/leforban.re\/index.php\/author\/dim-lioght\/","title":"Pois du Cap - Le Forban","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cjK5zsiV99\"><a href=\"https:\/\/leforban.re\/index.php\/produit\/pois-du-cap\/\">Pois du Cap<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/leforban.re\/index.php\/produit\/pois-du-cap\/embed\/#?secret=cjK5zsiV99\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pois du Cap\u00a0\u00bb &#8212; Le Forban\" data-secret=\"cjK5zsiV99\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/leforban.re\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/leforban.re\/wp-content\/uploads\/2024\/12\/Pois-du-Cap-1kg-1.png","thumbnail_width":609,"thumbnail_height":1296,"description":"Conseils de pr\u00e9paration des grains Mettre les pois du cap \u00e0 cuire dans de l\u2019eau (2 fois leur volume) pendant environ 1 heure \u00e0 la cocotte-minute. Si vous le pouvez, fa\u00eetes les tremper la veille dans de l\u2019eau, le temps de cuisson sera alors r\u00e9duit. Les pois doivent \u00eatre assez fermes. Hachez l\u2019oignon, pilez l\u2019ail, le gros sel et le poivre ensemble. Dans un peu d\u2019huile, faites roussir l\u2019oignon en y ajoutant les \u00e9pices pil\u00e9es, le clou de girofle, le caloupil\u00e9 et le thym. Ajouter les pois cuits. Mettre le curcuma et continuez \u00e0 m\u00e9langer le tout. Ajustez l\u2019assaisonnement. Couvrez votre marmite et laissez mijoter 10 minutes : la sauce doit \u00eatre cr\u00e9meuse."}