{"id":585,"date":"2024-12-14T14:03:08","date_gmt":"2024-12-14T14:03:08","guid":{"rendered":"https:\/\/leforban.preprod.hodi.cloud\/?post_type=product&p=585"},"modified":"2025-01-30T09:16:33","modified_gmt":"2025-01-30T09:16:33","slug":"poke-bowl","status":"publish","type":"product","link":"https:\/\/leforban.re\/index.php\/produit\/poke-bowl\/","title":{"rendered":"Pok\u00e9 bowl"},"content":{"rendered":"

Laver pour retirer l’amidon contenu dans les grains. Pour cela, il faudra rincer le riz plusieurs fois jusqu’\u00e0 ce que l’eau devienne claire.
\nDans une casserole, mettre le riz et l’eau froide. Couvrir. Lorsque l’eau bout, faire cuire \u00e0 feu doux et \u00e0 couvert pendant 10 \u00e0 15 minutes.
\n(Quand le riz a absorb\u00e9 la totalit\u00e9 de l’eau, c’est pr\u00eat). Couper le feu et laisser reposer \u00e0 couvert pendant 10 minutes.
\nM\u00e9langer le vinaigre, le sel et le sucre. Incorporer le m\u00e9lange au riz. M\u00e9langer doucement. Enfin, faire refroidir le riz sur une plaque ou un moule froid.
\nCouper le saumon d\u00e9congel\u00e9 en cubes. M\u00e9langer ensuite avec la sauce soja, l’huile de s\u00e9same, le gingembre \u00e9cras\u00e9 et si vous le souhaitez des zestes de citron et du s\u00e9same.
\nFilmer et mettre au frais 30 minutes. La garniture : Laver les l\u00e9gumes. Peler la carotte et la hacher ou la r\u00e2per.
\nCouper le radis et le concombre en fines lamelles. Couper l’avocat et la mangue en cubes.
\nVerser un peu de jus de citron sur l’avocat afin qu’il ne noircisse pas. Le montage : D\u00e9poser le riz vinaigr\u00e9 au fond d’une assiette creuse.
\nAjouter de la marinade de saumon au centre puis disposer tous les l\u00e9gumes et fruits de la garniture autour :
\nles concombres, puis les carottes, puis l’edamame, puis les radis, puis l’avocat et enfin la mangue afin de ne pas avoir deux ingr\u00e9dients verts c\u00f4te \u00e0 c\u00f4te.
\nParsemer de graines de s\u00e9same. Et voil\u00e0, votre pok\u00e9 bowl est pr\u00eat !<\/p>\n","protected":false},"excerpt":{"rendered":"

Laver pour retirer l’amidon contenu dans les grains. Pour cela, il faudra rincer le riz plusieurs fois jusqu’\u00e0 ce que l’eau devienne claire. Dans une casserole, mettre le riz et l’eau froide. Couvrir. Lorsque l’eau bout, faire cuire \u00e0 feu doux et \u00e0 couvert pendant 10 \u00e0 15 minutes. (Quand le riz a absorb\u00e9 la […]<\/p>\n","protected":false},"featured_media":25,"template":"","meta":[],"product_brand":[],"product_cat":[24],"product_tag":[413,421,412,409,422,408,399,404,406,402,416,401,403,410,418,419,420,417,415,400,414,405,411,407],"class_list":["post-585","product","type-product","status-publish","has-post-thumbnail","product_cat-recette","product_tag-1-cac-de-graines-de-sesame-optionnel","product_tag-1-cac-de-jus-de-citron","product_tag-1-cac-de-zestes-de-citron-optionnel","product_tag-1-cas-dhuile-de-sesame","product_tag-1-cas-de-graines-de-sesame","product_tag-1-cas-de-sauce-soja-salee","product_tag-134-gr-de-riz-rond","product_tag-14-gr-de-sucre-2-cas","product_tag-150-gr-de-saumon-surgele","product_tag-2-cl-de-vinaigre-de-riz","product_tag-2-radis","product_tag-24-cl-deau-pour-la-cuisson","product_tag-3-gr-de-sel-2-cac","product_tag-3-gr-gingembre","product_tag-30-gr-de-carotte-1-2-carotte","product_tag-40-gr-dedamame-feves-de-soja","product_tag-60-gr-davocat-1-2-avocat","product_tag-70-gr-de-concombre-1-4-de-concombre","product_tag-70-gr-de-mangue-1-2-mangue","product_tag-de-leau-pour-enlever-lamidon","product_tag-la-garniture","product_tag-le-saumon-marine","product_tag-ou-1-morceaux-denviron-3-cm","product_tag-ou-congele-prealablement-1-pave","first","instock","virtual","product-type-simple"],"yoast_head":"\nPok\u00e9 bowl - Le Forban<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leforban.re\/index.php\/produit\/poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pok\u00e9 bowl - Le Forban\" \/>\n<meta property=\"og:description\" content=\"Laver pour retirer l’amidon contenu dans les grains. Pour cela, il faudra rincer le riz plusieurs fois jusqu’\u00e0 ce que l’eau devienne claire. Dans une casserole, mettre le riz et l’eau froide. Couvrir. Lorsque l’eau bout, faire cuire \u00e0 feu doux et \u00e0 couvert pendant 10 \u00e0 15 minutes. 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