{"id":587,"date":"2024-12-14T14:09:38","date_gmt":"2024-12-14T14:09:38","guid":{"rendered":"https:\/\/leforban.preprod.hodi.cloud\/?post_type=product&p=587"},"modified":"2025-01-30T09:09:59","modified_gmt":"2025-01-30T09:09:59","slug":"fricassee-de-bredes-chouchou","status":"publish","type":"product","link":"https:\/\/leforban.re\/index.php\/produit\/fricassee-de-bredes-chouchou\/","title":{"rendered":"Fricass\u00e9e de br\u00e8des chouchou"},"content":{"rendered":"

On commence par trier les br\u00e8des chouchou, c’est-\u00e0-dire \u00e0 ne conserver que les feuilles et les tiges les plus tendres.
\nOn casse les tiges et on enl\u00e8ve les filaments si on en trouve. Lavez ensuite les br\u00e8des et \u00e9gouttez les.
\n\u00c9mincez finement les oignons et r\u00e9servez. Dans un mortier, \u00e9crasez au pilon (on dit \u00ab\u00a0Kalou\u00a0\u00bb \u00e0 la R\u00e9union) l’ail, le gingembre frais et un peu de gros sel.
\nDans une marmite, faire revenir les oignons \u00e9minc\u00e9s dans un filet d’huile puis ajoutez l’ail et le gingembre \u00e9cras\u00e9s.
\nD\u00e9posez vos br\u00e8des chouchou et m\u00e9langez d\u00e9licatement. Poursuivre la cuisson cinq minutes environ, le temps que les br\u00e8des soient cuites,
\ntendre ou l\u00e9g\u00e8rement croquante, c’est selon le gout de chacun. Goutez et rectifier \u00e9ventuellement l’assaisonnement.<\/p>\n","protected":false},"excerpt":{"rendered":"

On commence par trier les br\u00e8des chouchou, c’est-\u00e0-dire \u00e0 ne conserver que les feuilles et les tiges les plus tendres. On casse les tiges et on enl\u00e8ve les filaments si on en trouve. Lavez ensuite les br\u00e8des et \u00e9gouttez les. \u00c9mincez finement les oignons et r\u00e9servez. Dans un mortier, \u00e9crasez au pilon (on dit \u00ab\u00a0Kalou\u00a0\u00bb […]<\/p>\n","protected":false},"featured_media":20,"template":"","meta":[],"product_brand":[],"product_cat":[24],"product_tag":[398,396,395,263,397,32,37],"class_list":["post-587","product","type-product","status-publish","has-post-thumbnail","product_cat-recette","product_tag-1-cm-de-gingembre-frais","product_tag-1-tomate-facultatif","product_tag-2-bottes-de-bredes-chouchou","product_tag-2-gousses-dail","product_tag-2-petits-oignons","product_tag-huile","product_tag-sel","first","instock","virtual","product-type-simple"],"yoast_head":"\nFricass\u00e9e de br\u00e8des chouchou - Le Forban<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leforban.re\/index.php\/produit\/fricassee-de-bredes-chouchou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fricass\u00e9e de br\u00e8des chouchou - Le Forban\" \/>\n<meta property=\"og:description\" content=\"On commence par trier les br\u00e8des chouchou, c’est-\u00e0-dire \u00e0 ne conserver que les feuilles et les tiges les plus tendres. 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