{"id":589,"date":"2024-12-14T14:11:50","date_gmt":"2024-12-14T14:11:50","guid":{"rendered":"https:\/\/leforban.preprod.hodi.cloud\/?post_type=product&#038;p=589"},"modified":"2025-01-30T09:07:28","modified_gmt":"2025-01-30T09:07:28","slug":"bol-renverse","status":"publish","type":"product","link":"https:\/\/leforban.re\/index.php\/produit\/bol-renverse\/","title":{"rendered":"Bol renvers\u00e9"},"content":{"rendered":"<p>On commence par d\u00e9couper le porc en lamelles et on le fait mac\u00e9rer avec 2 Cs de sauce soja, 1 Cs de sauce d&rsquo;hu\u00eetres, un peu de gingembre,<br \/>\ndu poivre, un filet d&rsquo;huile et 2 Cs de f\u00e9cule de manioc ou de ma\u00efzena si on n\u2019en a pas. On pr\u00e9pare la marinade du porc id\u00e9alement la veille pour le lendemain.<br \/>\nFaire cuire le riz basmati dans un Rice cooker (cuiseur \u00e0 riz). D\u00e9coupez les carottes en rondelles ainsi que la courgette<br \/>\n(On d\u00e9coupe en biais les carottes pour une question d&rsquo;esth\u00e9tique). D\u00e9coupez le chou chinois en chiffonnade et les poivrons en lani\u00e8res.<br \/>\nD\u00e9coupez les \u00e9pis de ma\u00efs en deux sur leur longueur ainsi que les champignons de paille chinois. \u00c9crasez l&rsquo;ail et le gingembre frais dans un pilon.<br \/>\nEffeuillez l&rsquo;oignon. Faire revenir dans un wok ou une grande po\u00eale chaque ingr\u00e9dient avec un filet d&rsquo;huile. On commence par les l\u00e9gumes (carottes \u00e9minc\u00e9s,<br \/>\ncourgettes, pois mange tout, champignons, \u00e9pis de ma\u00efs, chou chinois). On proc\u00e8de assez rapidement pour que les l\u00e9gumes restent l\u00e9g\u00e8rement croquant.<br \/>\nPersonnellement j&rsquo;ajoute un filet de sauce soja aussi. On r\u00e9serve les l\u00e9gumes au fur et \u00e0 mesure de leurs cuisson. Faire revenir ensuite l&rsquo;oignon effeuill\u00e9 et r\u00e9servez.<br \/>\nFaire cuire aussi le gingembre r\u00e2p\u00e9 ou d\u00e9coup\u00e9 en petites lamelles avec un peu d&rsquo;eau jusqu&rsquo;\u00e0 \u00e9vaporation compl\u00e8te et r\u00e9servez avec les l\u00e9gumes.<br \/>\nOn fait ensuite sauter les lamelle de porc d\u00e9barrass\u00e9 de leur marinade avec un filet d&rsquo;huile. On remet tous les ingr\u00e9dients r\u00e9serv\u00e9s dans le wok,<br \/>\non ajoute un peu de poivre et de sauce soja et on m\u00e9lange d\u00e9licatement. On goute ensuite la pr\u00e9paration. Dans un bol, on ajoute 2 cs de sauce soja,<br \/>\n1 cs de sauce d&rsquo;hu\u00eetres, 1 cc de f\u00e9cule de manioc et un peu d&rsquo;eau. On ajoute ce m\u00e9lange dans le wok et on laisse r\u00e9duire 3 minutes.<br \/>\nLa farine de manioc va \u00e9paissir et former un liant qui sera la sauce du shop suey porc. On pr\u00e9pare ensuite 4 \u0153ufs au plat qui serviront \u00e0 la confection des bols renvers\u00e9s.<br \/>\nOn prend un grand bol et au fond de celui-ci on d\u00e9pose un \u0153uf au plat, le jaune vers le haut. On ajoute ensuite le m\u00e9lange porc et l\u00e9gumes avec un peu de sauce shop suey.<br \/>\nOn ajoute le riz blanc et on tasse un peu. On met ensuite une assiette plate sur le bol rempli et on retourne le tout (voir image).<br \/>\nOn d\u00e9moule devant les convives en tournant un peu le bol avec les mains. Le bol renvers\u00e9 se d\u00e9moulera facilement gr\u00e2ce au jus de cuisson des l\u00e9gumes et de la viande.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On commence par d\u00e9couper le porc en lamelles et on le fait mac\u00e9rer avec 2 Cs de sauce soja, 1 Cs de sauce d&rsquo;hu\u00eetres, un peu de gingembre, du poivre, un filet d&rsquo;huile et 2 Cs de f\u00e9cule de manioc ou de ma\u00efzena si on n\u2019en a pas. On pr\u00e9pare la marinade du porc id\u00e9alement [&hellip;]<\/p>\n","protected":false},"featured_media":12,"template":"","meta":[],"product_brand":[],"product_cat":[24],"product_tag":[387,389,388,386,353,384,382,385,390,380,393,392,263,383,391,381,379,32,394,34],"class_list":["post-589","product","type-product","status-publish","has-post-thumbnail","product_cat-recette","product_tag-ou-des-feuilles-de-salade","product_tag-1-boite-depis-de-mais","product_tag-1-boite-de-champignons-de-paille-chinois","product_tag-1-chou-chinois-pak-choi","product_tag-1-courgette","product_tag-1-oignon-effeuille","product_tag-1-poignee-de-pois-mange-tout","product_tag-1-poivron-rouge","product_tag-2-cm-de-gingembre-frais-rape","product_tag-2-cotes-de-porc-dans-lechine-decoupes-en-lamelles","product_tag-2-cs-de-fecule-de-manioc-tapioca","product_tag-2-cs-de-sauce-dhuitre","product_tag-2-gousses-dail","product_tag-3-carottes","product_tag-4-cs-de-sauce-soja","product_tag-4-oeufs","product_tag-500-g-de-riz-basmati","product_tag-huile","product_tag-ou-de-maizena","product_tag-poivre","first","instock","virtual","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bol renvers\u00e9 - Le Forban<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leforban.re\/index.php\/produit\/bol-renverse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol renvers\u00e9 - Le Forban\" \/>\n<meta property=\"og:description\" content=\"On commence par d\u00e9couper le porc en lamelles et on le fait mac\u00e9rer avec 2 Cs de sauce soja, 1 Cs de sauce d&rsquo;hu\u00eetres, un peu de gingembre, du poivre, un filet d&rsquo;huile et 2 Cs de f\u00e9cule de manioc ou de ma\u00efzena si on n\u2019en a pas. 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