{"id":606,"date":"2024-12-14T14:23:25","date_gmt":"2024-12-14T14:23:25","guid":{"rendered":"https:\/\/leforban.preprod.hodi.cloud\/?post_type=product&p=606"},"modified":"2025-01-30T08:27:20","modified_gmt":"2025-01-30T08:27:20","slug":"rougail-morue","status":"publish","type":"product","link":"https:\/\/leforban.re\/index.php\/produit\/rougail-morue\/","title":{"rendered":"Rougail Morue"},"content":{"rendered":"

Faites tremper la morue dans l\u2019eau toute une nuit. \u00c9mincez les oignons. \u00e9crasez l\u2019ail et hachez les tomates.
\nApr\u00e8s le dessalage, faites bouillir le poisson pendant 10 min. Apr\u00e8s les 10 min de cuisson, retirez les ar\u00eates et la peau de la morue.
\n\u00c9miettez la en petits morceaux. Versez un filet d\u2019huile dans une po\u00eale et mettez le poisson \u00e0 dorer.
\nQuand il commence \u00e0 colorer, ajoutez les oignons, l\u2019ail, le poivre, le sel, le thym, les \u00e9pices (curcuma, gingembre, piment et poivre) et les tomates.
\nMettez \u00e0 feu doux et laissez cuire 30 min.<\/p>\n","protected":false},"excerpt":{"rendered":"

Faites tremper la morue dans l\u2019eau toute une nuit. \u00c9mincez les oignons. \u00e9crasez l\u2019ail et hachez les tomates. Apr\u00e8s le dessalage, faites bouillir le poisson pendant 10 min. Apr\u00e8s les 10 min de cuisson, retirez les ar\u00eates et la peau de la morue. \u00c9miettez la en petits morceaux. Versez un filet d\u2019huile dans une po\u00eale […]<\/p>\n","protected":false},"featured_media":31,"template":"","meta":[],"product_brand":[],"product_cat":[24],"product_tag":[329,332,331,263,300,330,328,333,32,164,34],"class_list":["post-606","product","type-product","status-publish","has-post-thumbnail","product_cat-recette","product_tag-1-branche-de-thym-citron","product_tag-1-cuillere-a-cafe-de-gingembre","product_tag-2-cuilleres-a-cafe-de-curcuma","product_tag-2-gousses-dail","product_tag-3-oignons","product_tag-5-tomates","product_tag-800g-de-morue","product_tag-facultatif-quelques-feuilles-de-combava","product_tag-huile","product_tag-piment-de-cayenne","product_tag-poivre","first","instock","virtual","product-type-simple"],"yoast_head":"\nRougail Morue - Le Forban<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leforban.re\/index.php\/produit\/rougail-morue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rougail Morue - Le Forban\" \/>\n<meta property=\"og:description\" content=\"Faites tremper la morue dans l\u2019eau toute une nuit. \u00c9mincez les oignons. \u00e9crasez l\u2019ail et hachez les tomates. 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